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What’s this graph off please? I have a slight sense some of my fatigue is psychosomatic. A graph would help.
Hefty-
I believe it's Garmin Body Battery. Needs a newish Garmin watch, newer than mine :(
https://www.garmin.com/en-GB/garmin-technology/health-science/body-battery/
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I have a slight sense some of my fatigue is psychosomatic
I have that feeling and then I go and do something like go for a short walk or shop and come home and am exhausted
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Yes Body Battery, via Garmin Connect App. RHR Ave graph is useful too, your watch may show that, e.g. last 7 days?
then I go and do something like go for a short walk or shop and come home and am exhausted
This, even though my graph looks ok now I am fucked after a short errand. Need another 10 days or so to recover proper I reckon.
jellybaby
greentricky
rhb
My graph is behaving again. Running some errands today has left me goosed though.
Similar to Hefty & Stonehedge I'd just found my fitness was returning after last dose and it's back to square 1 which is frustrating. Race fit for all in 2024 then yeah?