I train with Mourten 320, Will this not be enough, should I be consuming solids as well? I did used to make my own rice cakes…
Totally personal, I make up bottles of 100g carbs through straight table sugar for 2-3 hours max, longer rides I need to supplement with solid (savoury) food just to break up the monotony more than gut distress.
@onyerbike started
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I train with Mourten 320, Will this not be enough, should I be consuming solids as well? I did used to make my own rice cakes…