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  • it fixed my [...] pain

    Not to detract or invalidate your experience in any way, though it may be worth continuing to address any underlying problems (be they postural, musculoskeletal, neuromuscular etc...).

    The increased muscle mass and strength may be masking the problem, and it won't always be there (or it may do - it's a good habit to have, after all).

  • Yeah in my case it was due to poor flexibility hips and glutes and the squats helped with that. I could not ride my bike for more than a few miles at a time, I'm much more flexible now but slowly losing it due to being a lazy sod.

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