Practice eating enough in aforementioned conditions. Sounds weird but getting calories when you are climbing and descending a lot takes getting used to.
Totally personal, I make up bottles of 100g carbs through straight table sugar for 2-3 hours max, longer rides I need to supplement with solid (savoury) food just to break up the monotony more than gut distress.
Practice eating enough in aforementioned conditions. Sounds weird but getting calories when you are climbing and descending a lot takes getting used to.