You are reading a single comment by @Detritus and its replies. Click here to read the full conversation.
  • I'd like to start doing some training with weight in 2023. Any tips on where to get started? Would be good to do stuff from home if possible, although practically this means bodyweight exercises as I have no space for kit in the flat. Should I join a gym? Should I get a personal trainer?

  • I think it depends what you're after and what your level / experience is. If you're a novice / looking for motivation, get a PT for a bit ot build confidence and progression whetehr or not you're going bodyweight (outdoors) or gym. If you're a previous gym goer and are looking to get back into it (and are fairly confident of your form), I'd strongly recommend GZCL program - it's a bit like Stronglifts, so concentrates on big compound lifts, but with slightly diff rep ranges and you can add stuff on. There's a free app that logs and calculates everything (Boostcamp) so it's super easy to follow. I've never followed a strict program before and it deffo helped me.

About

Avatar for Detritus @Detritus started