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  • So Mallorca has been canned due to finacnces!

    A lesson to get the cancellations insurance…

    But - I did you get a ballot place on the Fred Whitton challenge so will need to prepare for that.

    The last two months have been a right off with zero on bike training.

    I do want to get the festive 500 done, I’ve just come down with flu again! I’ve never been so sick as I have over the past two months !

    Any tips on Fred Whitton specific training?

  • Practice eating enough in aforementioned conditions. Sounds weird but getting calories when you are climbing and descending a lot takes getting used to.

  • I train with Mourten 320, Will this not be enough, should I be consuming solids as well? I did used to make my own rice cakes…

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