Running

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Chalfie

Did a run this morning only breathing through my nose. That was fucking boring and now my knee hurts.

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Airhead in reply to @Chalfie

How bored are you that you thought that might add some excitement to your run?

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Chalfie in reply to @Airhead

I work from home and do the dadding. How bored do you think I am?

(in serious : I wanted to keep it slow today (I don't know why) and I know this works. It's a bit like doing MAF)

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