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Sumo
wools
This depends on the type of runner your dog is.
If they pull like a train then I'd really recommend getting a running harness (for dog) and canicross belt/bungee (for you) and just letting them give it some welly. The folk at DogFit were really helpful with sizing and they've got lots of advice on their site. Same usual deal with dogs and anything new like harnesses/muzzles/etc – work slow and positive associations only.
I can't comment on the trot alongside type of runners as Vinbo is not that.
Only other advice I have is avoid looking in the mirror when you're wearing the belt.