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@yoshy
Week 5 ticked off today for me. Comparatively easy week due to no race-pace and managed to get the 3 consecutive runs tue-wed-thu done too, which meant long run done today giving a good bit of rest before a tougher week next (6.5km race pace and 5km 'race' (parkrun) to do).
Long run today was good. Started achey and very lethargic but when I warmed into it I had a lot of fun with some hill repeats in the woods and little efforts here and there while keeping it generally pretty steady. 13km at about 5:30/km in the end.
Joined the December Strengthen & Recover Challenge (Complete three activities a week for 4 weeks; Minimum 10 minutes moving time per activity; Qualifying Activities: Crossfit, Weight Training, Workout, Yoga) so hoping that will nudge me on to get on top of physio again.
Edit to add pic of weekly distance levelling off. Plan has 37km as the biggest week so its all feeling a fair bit more manageable now!
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