Running

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Tenderloin in reply to @Well_is_it

Is that a double loop?

Awesome stuff - that avg heart rate!! You should crush sub-3 easy

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Well_is_it in reply to @Tenderloin

Three loops of Walthamstow. It’s exactly 10k, plus getting there and back.

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duncs in reply to @Well_is_it

Very nice. Given you got gradually quicker throughout rather than going out too quick and dying off then I'd say a sub 3 is very doable.

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