I’m sure I’m missing sarcasm or something again, but isn’t that the result you’d want?
Sickness should be a temporary dip in performance, maybe if the next workout is also compromised I’d want an adaptation but I wouldn’t want TR to alter my plan on a one-off event.
I’d guess things like “intensity” as a response would reduce future intensity, but “sleep” or “nutrition” are things to fix outside of training.
I’m sure I’m missing sarcasm or something again, but isn’t that the result you’d want?
Sickness should be a temporary dip in performance, maybe if the next workout is also compromised I’d want an adaptation but I wouldn’t want TR to alter my plan on a one-off event.
I’d guess things like “intensity” as a response would reduce future intensity, but “sleep” or “nutrition” are things to fix outside of training.