Trainerroad

I’m sure I’m missing sarcasm or something again, but isn’t that the result you’d want?

Sickness should be a temporary dip in performance, maybe if the next workout is also compromised I’d want an adaptation but I wouldn’t want TR to alter my plan on a one-off event.

I’d guess things like “intensity” as a response would reduce future intensity, but “sleep” or “nutrition” are things to fix outside of training.