Trainerroad

I’m sure I’m missing sarcasm or something again, but isn’t that the result you’d want?

Sickness should be a temporary dip in performance, maybe if the next workout is also compromised I’d want an adaptation but I wouldn’t want TR to alter my plan on a one-off event.

I’d guess things like “intensity” as a response would reduce future intensity, but “sleep” or “nutrition” are things to fix outside of training.

I had a cold and just skipped workouts until I felt better then did TrainNow short stuff until I felt like recalculating the plan. Adaptions seem to be a change of one or two workouts in 2 weeks time, most times mine changes. Not sure if it makes any difference to be honest. I use them more as a "you should do something today" rather than a be all and end all plan.