Now I’m currently 5kg over what I like to be, basically where I feel healthiest. If I was 5kg less I’d be bang on the money for 4.3wkg do I train for a higher ftp at this weight or have less Coca Cola.
All of this is tongue in cheek but it’s great to see results and peaking just in time for -5 and snow.
Just plotted out my W/KG
Now I’m currently 5kg over what I like to be, basically where I feel healthiest. If I was 5kg less I’d be bang on the money for 4.3wkg do I train for a higher ftp at this weight or have less Coca Cola.
All of this is tongue in cheek but it’s great to see results and peaking just in time for -5 and snow.