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jakemcree
@hippy
Well obviously, even up your turbo but then rest it to let it heal. Is the pain front back left right? Check that it's not something else - load increase (volume or intensity)? adjust saddle? Saddle slipped, post slipped, cleats worn, shoes changed? Yada yada It seems like you've found the cause, now you need to fix it and rest to let repair happen.