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  • Thanks for all the thoughts on my 2 week update, was nice to read! Especially hearing how others find/have found it tough.
    Small update: today was 6.5km race pace after the usual tuesday ~4.8km 'run' (30 - 90 seconds/km slower than race pace). It was tough, maybe the hardest run since I tried for a 19:xx 5k but I got around a smidge faster than the 4:30 target pace and I'm still just about in one piece. Life will probably get in the way of trying the 4.8km tomorrow and I'm grateful for the excuse tbh. Really finding it interesting doing this much volume and seeing how my body responds. Looks like for now the plan is staying resolutely in the 'tough but just about manageable' bracket which is where I think i'd like it to be really!

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