After running daily for 18 months I found any change in pace or distance would start an injury. The distance had to be very short to manage it as well.
I got back to it for a couple of months and it went fine but quickly settled back into very regular (fairly slow) pace, like I can't go quicker or it will push me into pain.
I guess what I'm saying is go slower if you want to survive daily running. I realise that your training program might be asking for more though.
After running daily for 18 months I found any change in pace or distance would start an injury. The distance had to be very short to manage it as well.
I got back to it for a couple of months and it went fine but quickly settled back into very regular (fairly slow) pace, like I can't go quicker or it will push me into pain.
I guess what I'm saying is go slower if you want to survive daily running. I realise that your training program might be asking for more though.