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To be fair it wasn't sore when doing - pull ups, press ups or benching.. but really sore after.. Sore when doing anything with a dumbell.. so assumed it was something else, but reading online it seems that all those exercises will cause and aggravate that. may give it a few weeks with a brace and just do some legs and cardio..
Technics100
You can get a tennis elbow strap/wrap to reduce the stress on the elbow, but probably wouldn't do much upper body work until it gets better.
Does it hurt more on push or pull exercises?
When I had a dodgy elbow, palm facing chin ups, close grip pushups and dips caused little pain, but exercises which made my elbows stick out, like pullups, presses, bench press, made it sore.