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  • I'm suffering from bad tennis elbow in my left arm.. I was just getting a good rhythm of exercises for my upper body which is now knocked on the head.. Is there anything I can still do for my upper body that won't hurt my elbow?? Or am I better just leaving it for a number of weeks??

  • You can get a tennis elbow strap/wrap to reduce the stress on the elbow, but probably wouldn't do much upper body work until it gets better.

    Does it hurt more on push or pull exercises?
    When I had a dodgy elbow, palm facing chin ups, close grip pushups and dips caused little pain, but exercises which made my elbows stick out, like pullups, presses, bench press, made it sore.

  • To be fair it wasn't sore when doing - pull ups, press ups or benching.. but really sore after.. Sore when doing anything with a dumbell.. so assumed it was something else, but reading online it seems that all those exercises will cause and aggravate that. may give it a few weeks with a brace and just do some legs and cardio..

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