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  • Went to the gym on Saturday, had quite a good session, pleased with equal current pb on bench press, and finished off with jumps from standing onto a 30” box. Did two sets no problem. Waiting for the wife to finish so decided to just do one more set even though I was a bit knackered; first one pulled something major and painful in my lower back on take off - fucker! Now in pain and off to physio later.

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