I like low bar back squats, but these were programmed to help address my weak points in the squat, and prevent the good morning squat that I have gotten into the habit of.
I’m trying to up my squat game. I can do a 10kg plate on each end. I can plenty of reps. Will try 15 next week.
@Light_EDDed started
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I like low bar back squats, but these were programmed to help address my weak points in the squat, and prevent the good morning squat that I have gotten into the habit of.