Strength / Weight Training

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zooeyzooey

Programming from my coach has me on tempo paused SSB squats (5sec descent, 1sec pause, stand up) - they are a whole new beast to me.

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Light_EDDed in reply to @zooeyzooey

I’m just happy if I can do normal squats.

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zooeyzooey in reply to @Light_EDDed

I like low bar back squats, but these were programmed to help address my weak points in the squat, and prevent the good morning squat that I have gotten into the habit of.

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