You are reading a single comment by @Tenderloin and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Tenderloin
I think I'm going to throw a couple sets of "strides" into the non race-pace runs. That seems to be something the fast people on my strava do.