Running

You are reading a single comment by @yoshy and its replies. Click here to read the full conversation.

•

rhb

This is about Marathon training, but outlines the principle I think?

You want to arrive at the starting line well trained, not overtrained.

https://www.trainingpeaks.com/blog/should-i-run-long-runs-at-race-pace/

•

yoshy in reply to @rhb

I'm definitely guilty of getting carried away on my weekly long runs in the past and making the next week very difficult/sore, so this resonates.

About

Avatar for yoshy @yoshy started