Running

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Tenderloin in reply to @doubleodavey

Here’s one of mine 🙂

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yoshy in reply to @Tenderloin

Bloody hell. I'd need a fortnight off after that.

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Tenderloin in reply to @yoshy

Any and all of those exercises are good for runners and then weight obviously varies from person. The trap bar deadlift is kinda eccentric so up quick and then down slowly - I really feel that.

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