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doubleodavey-
It might be a little specific to me and my imbalances but:
- Bulgarian split squats with rotation, 4-5kg dumbbell in each hand 3x8-12
- Foam roller bridge (glute bridge with balls of feet on roller, working entire back of legs) - 2-3x10-30 seconds each side
- Copenhagan level 1 (like a side plank with upper leg on a chair, knees bent) - 2-3x15-30 seconds each side
- Single leg pogo's - 2-3x15-30 seconds each side
- Lateral jumps - 2-3x20-30 seconds
This is a progression of the previous 2 sets of physio rehab exercises I've had, which were more isolated and targeted movements for my adductors
- Bulgarian split squats with rotation, 4-5kg dumbbell in each hand 3x8-12
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Here’s one of mine 🙂
yoshy
Tenderloin
I'll stick with Hal then, day 1 tomorrow! I've a strength/conditioning routine from my physio for 1-2 times a week too. Excited to get started.