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ElGonzo
@dst2
I'll ask here due to potential crossover.
Indoor rowing. I have just got a pro-form rower using the ifit app. I haven't ever rowed properly and haven't actually been on a rower for more than 2 mins in the last 10 years. When I have used a rower there was no noticeable talent there.
I have just done an intro session, 25min, 3x5min intervals with rests and warmup/cool down. I took it easy. The app is telling me I did 8km.
Unfortunately an undiscovered talent is very unlikely. Am I right in thinking that 8km in 25mins for a beginner with almost definatly poor form who was taking it easy suggests the the distance is being overestimated vs a concept 2?