You are reading a single comment by @Acliff and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Acliff
Lower backs are good candidates: lying flat on your front, tighten your glutens right up, toes forward (which takes the tension off your hams), hands by your head, tighten your core, left your legs then squeeze shoulders back and lift.
The order helps to get everything lined up and get your back working.
YMMV, of course, but doing this everyday is great for lower back health.