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  • Calne Clock Change Challenge 10k earlier for me. Was secretly hoping to go sub 40 but that's the realm of fast runners so I'm pretty happy with 40:11 official time and 19th place. Headwind for most of the first 5k but still hit the halfway mark at 20mins. Tailwind on the return leg definitely helped but the slight uphill last mile didn't!

    PB but that was pretty much guaranteed as my only other 10k was when I'd just started running. Didn't really feel hard in the same way as longer races, just got up to threshold effort and chugged along. Tried to stick with a group going just a bit faster but didn't have the speed so was on my own for most of the race.

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