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I think its more this
Even something like a parkrun done at your proper 5k pace would be enough to get a good chunk of Anaerobic.
Than this
Either that or your HR zones are way off.
I've just been doing lots of low and slow. Because that was what I was training for....12hr+ activities in low/high aerobic zones.
Time to start pushing myself to move a bit quicker I guess!
Stonehedge
Even something like a parkrun done at your proper 5k pace would be enough to get a good chunk of Anaerobic.
Either that or your HR zones are way off.