You are reading a single comment by @salad and its replies. Click here to read the full conversation.
  • Does anyone have tips or knows a good app to help with eating vegan in combination with sports.
    I'm training more than usual lately and I'm struggling to eat healthy and come up with ideas what to eat every time.

  • I'm not a fan of apps, but I was in kind of a similar situation two weeks ago and asked here (on the last page) about proper vegan food suitable for when you do more endurance type of sports and feel like you lack energy.
    Found this summary on the Vegan Runners site helpful - https://microcosm.app/out/Pe9Di

    ..and I actually wanted to do a proper post in here about what good recipes I have found that deliver on the essential amino acid front (and give a lot of energy of course) - didn't get around to writing this up / wading through all the recipes that are available online, but the good news / to answer your question: googling yields really a lot of good stuff, you shouldn't have a problem finding a dozen new things to try!

    An old favourite of mine is this quinoa & black bean dish from the Post Punk Kitchen:
    https://www.theppk.com/2013/03/black-bean-quinoa-soup/

    Can also recommend scrolling down r/veganrecipes - a lot of great stuff there!

    If you like some more fancy dishes check out the vegan section of Jamie Oliver's site -
    https://www.jamieoliver.com/recipes/category/special-diets/vegan/

About

Avatar for salad @salad started