So I've my first marathon Sunday week and I've come down with a dose. Seems like a standard cold stuffed nose, chesty cough. I believe this happens in a taper. Worse part is I can't seem to get a decent kip up every couple of hours. What's the advice? Obviously want to get to the start line in as good a shape as possible.
If you just want to stop the symptoms to get some sleep then Sinutab is good at doing that. Not sure what effect it will have on performance, it's never affected mine but I'm not doing big distances or racing.
So I've my first marathon Sunday week and I've come down with a dose. Seems like a standard cold stuffed nose, chesty cough. I believe this happens in a taper. Worse part is I can't seem to get a decent kip up every couple of hours. What's the advice? Obviously want to get to the start line in as good a shape as possible.