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If I'm being totally clear it's "8 years ago when I damaged my knee ligaments playing football" Basically not played since, but not just because of the knee, that is. Moved towns, had kids etc. Used to play 4 times a week (occasionally 5 with a 5-a-side followed by a 7 a side on the same night) but I've always been one-paced and shit so I'm not going to have lost too much. I just don't want to damage my knee so I can't ride.
It was the "haven't played for 8 years" bit that chimed with me.