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Les Mills Bodycombat, Thrill of the Fight, SynthRyders with the difficulty cranked up. Some are like Wii, some are like attending a exercise class but with better feedback and interaction
This site rates games by exertion level
https://vrhealth.institute/vr-ratings/central character is an avatar (of you)?
don't think of it being one avatar that is always you, at the moment every environment has its own avatar which might be more realistic or might be cartoonish or might not exist as you are in first person. If it ever gets to metaverse I imagine it being you have one avatar you do everything through like Ready Playerone
No, outside, thats why I don't think the metaverse exists yet as I think when there is a true metaverse I will pop my headset and be within a world and do those things rather than loading up stand alone apps