You are reading a single comment by @yoshy and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
yoshy
Good to hear. I started running again start of this year after an 18 month break. touch-wood I've only had occasional niggles, but I put it down to keeping runs off-road as much as possible and not doing back-to-back days of running. I'll do some zone 2 cycling and lots of stretching/recovery instead.