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Good to hear. I started running again start of this year after an 18 month break. touch-wood I've only had occasional niggles, but I put it down to keeping runs off-road as much as possible and not doing back-to-back days of running. I'll do some zone 2 cycling and lots of stretching/recovery instead.
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Nice one. XC League time! 😉
pifko
rhb
@yoshy
5 weeks in to restarting running following rest and physio and managed to squeeze out nearly 9km last night! Very pleased.
Lesson: see a physio and don't fuck about self-diagnosing