Running

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salad

worth a watch in my opinion..

https://youtube.com/watch?v=Y6U728AZnV0&feature=share&si=EMSIkaIECMiOmarE6JChQQ

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Airhead in reply to @salad

Very interesting.

I'm back to running 3k at about 8mph every morning and that's about the sweet spot for miles per week and running speed. It's been nearly 2 years I've done that (I slacked off this summer!) and it's been great for my health and fitness.

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