Red start wave 1 was a a joke (I know this sounds like an excuse) but they let lots of fun runners off in front of us, so we were dodging people from the start and still overtaking silly constumes at tower bridge. It cleared up by about 23k but I was so exhausted from all the direction changes I decided to back off and take an enjoyable sub 3 rather than continue to be angry!
Maybe not what you were after but a very impressive time in my eyes.
3 hours or below is my goal post knee surgery with my only current marathon time being 3:25:??
2:57:57 not quite what I was dreaming of, but pleased to go sub 3 again.
https://strava.app.link/EmBIuQKTNtb
Red start wave 1 was a a joke (I know this sounds like an excuse) but they let lots of fun runners off in front of us, so we were dodging people from the start and still overtaking silly constumes at tower bridge. It cleared up by about 23k but I was so exhausted from all the direction changes I decided to back off and take an enjoyable sub 3 rather than continue to be angry!