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I'm in the same sort of boat, I have a 14 year old son who want's to "get on the bulk", but I don't have much interest in the gym. For his birthday he got a squat rack, barbell with weights, bench and we had dumbbells and a pull up bar.. I then got a PT on Facebook to do me up an upper body worktop - back and arms and chest and shoulders for £30.. it seems great and I've been heading out to our shed several times a week late at night and going through the exercises.. it's been about 5 weeks and I'm seeing actual results.. I'm about 4kg heavier and haven't really put on much fat.. Big thing with me is getting enough protein, so I've been taking a shake most days after exercising.. I can share the workout sheets if you like.. TBH you could do most with dumbbells' and a bench..
Technics100-
That is very kind, it would be great to see the workout sheets, this is all good learning for me around how to structure things! I'll DM you my email address if that is ok!
Thanks
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For his birthday he got a squat rack, barbell with weights and we had dumbbells and a pull up bar.. I then got a PT on Facebook to do me up an upper body worktop - back and arms and chest and shoulders
Wow
Kickass dad
Philipflop
ChainBreaker
Thanks very much, both look very interesting and have learnt a lot just with a quick browse through, they seem like great recourses.
I probably should have added that primarily I work out at home, alone, due to childcare situation, and have Dumbells / Kettlebells but am not planning on getting barbell and rack! I have access to a gym at work but generally only do Tuesday to Thursday not working from home.