You are reading a single comment by @ewanmac and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@ewanmac
@zazkar I’ve not really looked at the volume side of things (I don’t know how much you are used to or how much you can handle), but if it were me I’d keep most of my runs as a mix of recovery /long run pace runs (as is currently in your plan). But I’d drop the hill reps and instead add in some strides. Week 1 would be all recovery runs, week 2 would be as in your plan but during 2 of the runs I would add maybe 6*20 second accelerations.
During week 3(taper) I would add in one set of accelerations somewhere in the mid week.