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Looks good thanks!
Really basic question, are you supposed to use the same weight across all the different exercises in each session? If not is it just trial and error to start with as the OP just says start with the lowest weight you have available, that seems strange e.g. surely you can do much more weight for a bent over row vs. a bicep curl and you'll breeze through the row while challenged wit curls? The thing I found so easy about the Joe Wicks thing is that he used different weights for different exercises but so long as I went a 2 -4 kg less than him on arms and about the same on legs I felt about right but would obviously be using vastly different weights across the various different exercises...
Philipflop-
Yeah it's just a ymmv with the weights to use, but generally compound movements will be heavier than isolation movements, and upper body less than lower body.
Generally for the first session you do an exercise just pick a weight and depending on how it feels either go up a bit or down a bit until you reach the right resistance.
zooeyzooey
Could try this: https://www.reddit.com/r/Fitness/comments/2e79y4/dumbbell_ppl_proposed_alternative_to_dumbbell/?utm_medium=android_app&utm_source=share