Lack of equipment somewhat negates my advice. No doubt someone else will be able to assist.
Yeah, starting to realize why all the elite runners are always going on about how great their squat rack is.... Hadn't grasped how central a barbell is to optimal training! Thanks
Maybe worth looking at a barbell and cage? They are not very expensive and can be sold on if you don’t use it. Depreciation is not too severe.
@Philipflop started
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Lack of equipment somewhat negates my advice. No doubt someone else will be able to assist.