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TGR
Philipflop
Thanks very much, both look very interesting and have learnt a lot just with a quick browse through, they seem like great recourses.
I probably should have added that primarily I work out at home, alone, due to childcare situation, and have Dumbells / Kettlebells but am not planning on getting barbell and rack! I have access to a gym at work but generally only do Tuesday to Thursday not working from home.