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@Philipflop
Massive noob question, I've been doing a strength session once a week for about 6 months with a proper PT in the build up to a 100km mountain race (running) but don't have the budget to keep that going now the race is done, was money well spent though, felt good through out and haven't been injured. Since finishing the race I latched on to Joe Wicks' 21 days of strength which is basically a different body part each day with dumbells or kettlebells. I've enjoyed the follow along nature of this and have felt some improvement.
Basically what else is out there for me to keep motivated and structured with strength training now I don't have a race coming up and don't have the budget to keep paying a PT?
Thanks