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Light_EDDed
Some big dude on Youtube suggested that a third weekly chest day could be centred around pause bench. I reckon I could do those and then throw in some resistance band deficit push ups. Make it into a 20 - 30 min living room session on Saturday afternoons.
Thing is, how to I structure this? What do I want to do in terms of sets, reps and what time intervals in terms of rest/push/pause do I want to aim for? Thinking about it, I guess I could insert a pause in the push ups too?