First run since I partially ruptured my ACL, and first run since Covid today. Went better than expected- ran 5k and then walked 2.5 to cool down. Epic eh?
Great news! How long were you out for?
I ruptured my ACL July 2021 and likely getting reconstructive surgery, finally, in December. I've still been running though, was only out for 2 months after initial injury 🤷🏻♂️
First run since I partially ruptured my ACL, and first run since Covid today. Went better than expected- ran 5k and then walked 2.5 to cool down. Epic eh?