Did a month of mobility and a bit of lighter lower body stuff during off month from bike training.
Now onto 5x5 for a period and then really focus on getting big legs. It's so good be being back in 3/4 times a week. Life stuff means cycling taking a back seat so lifting and running to work will be a lower time commitment.
Did a month of mobility and a bit of lighter lower body stuff during off month from bike training.
Now onto 5x5 for a period and then really focus on getting big legs. It's so good be being back in 3/4 times a week. Life stuff means cycling taking a back seat so lifting and running to work will be a lower time commitment.