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cjr
After some indoor training advice. Managed to crash into a tree on the mtb, fracturing my humerus (upper arm) in 3 places, chipping it, and potentially cracking the shoulder cup as well.
I've been told to ride an indoor trainer but to expect to be off the bike for 3 months at least.
I've never used an indoor trainer but have borrowed one from a mate, I can't push myself too hard whilst recovering but any suggestions on a plan to follow? Want to keep the weight off whilst I get better mainly, and to try and keep some of the fitness up I gained over summer.