You are reading a single comment by @Aldosterone and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Aldosterone
Rather than starting a thread: Does anyone have any coach recommendations?
TT/ Road Racing focused. Aim of sub 50 and sub 19 for next season/ do well in Cat 2 racing.
(current PB is mid20 and a long 53- on a less than optimal set up- now addressed, and racing skills are improving).
Ideally one that includes Strength and Nutrition, as if left to my own devices I will just do Tempo sessions everyday and eat peanut butter #PBAS, this is not ideal for life or fitness.