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@Nef
Managed to reintroduce carbs in my normal diet rather than just as a treat and feel like I’ve actually got a little bit leaner. Haven’t gained any weight anyway but it feels a relief to be able to have a sandwich or whatever when you’re hungry rather than trying to find a low carb alternative (and cutting down on buying/eating cooked meats feels like it’s wise long term).
The goal now seems to be maintaining the weight until January 3rd when I started. After a lifetime of yoyoing with my weight, I feel like I’ve broken the spell a bit where I’m actually building habits that will last.
80.2kg this morning, which is around where I’ve been for a few months now. Down from 93kg at the start of the year. Started a bit of cycling again so hoping that keeping cardio up will only help.